School Wellness Week 2017

School Wellness Week 2017
Posted on 03/09/2017

THE HMS is proud to join in the district-wide recognition of School Wellness Week starting Monday, March 13th through Friday, March 17th.   THE To celebrate we will offer a variety of tips and activities to promote nutrition, physical activity, and healthy living. .



HEALTHY LIVING VIDEO TIPS
Stress Management Strategies: Ways to Unwind The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips The 9 BEST Scientific Study Tips 3 tips to boost your confidence Why sitting is bad for you



LUNCH

Check out these special items that will be on the lunch menu this week at HMS!  Try something new and healthy, too!!


HMS WELLNESS NEWSLETTER

March 2017 Edition of the HMS Wellness Newsletter



 Be a Health Champion

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Jump start your day with Breakfast!

It's the most important meal of the day

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Drink water throughout the day!

At least 7 glasses of water a day

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Choose MyPlate.gov

Let’s eat for the health of it

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Stay Active

Join a sports team, a dance group,  a gym or just go out, walk / run, ride a bike & play with friends

60 minutes of physical activity is recommended on most days of the week

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Learn to accept the changes in your life!

Change is inevitable & provides invaluable opportunities for growth

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Save screen time for after your activities!

Limit it to less than 2 hours while at home.

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Learn to laugh especially at yourself

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Surround yourself with positive thoughts and positive friends.

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Take responsibility for yourself

Choose to be a good friend to yourself


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