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HMS is proud to join in the district-wide recognition of School Wellness Week starting Monday, March 19th through Friday, March 23rd.
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To celebrate we will offer a variety of tips and activities to promote nutrition, physical activity, and healthy living.
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March 2018 Edition of the HMS Wellness Newsletter
HEALTHY LIVING VIDEO TIPS
Monday
Stress Management Strategies: Ways to Unwind
Tuesday
What would happen if you didn’t drink water?
Wednesday
How Dangerous is Vaping?
Thursday
Is There A Pimple Cure?
Friday
How Is Your Phone Changing You?
OTHER
The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips
The 9 BEST Scientific Study Tips
3 tips to boost your confidence
Why sitting is bad for you
LUNCH
Samples of fruits and special vegetable recipes will will be on the lunch menu this week at HMS! Try something new and healthy, too!!
Be a Health Champion
Jump start your day with Breakfast!
It's the most important meal of the day
Drink water throughout the day!
At least 7 glasses of water a day
Choose MyPlate.gov
Let’s eat for the health of it
Stay Active
Join a sports team, a dance group, a gym or just go out, walk / run, ride a bike & play with friends
60 minutes of physical activity is recommended on most days of the week
Learn to accept the changes in your life!
Change is inevitable & provides invaluable opportunities for growth
Save screen time for after your activities!
Limit it to less than 2 hours while at home.
Learn to laugh especially at yourself
Surround yourself with positive thoughts and positive friends.
Take responsibility for yourself
Choose to be a good friend to yourself