School Wellness Week 2018

School Wellness Week 2018
Posted on 03/17/2018

THE HMS is proud to join in the district-wide recognition of School Wellness Week starting Monday, March 19th through Friday, March 23rd.   THE To celebrate we will offer a variety of tips and activities to promote nutrition, physical activity, and healthy living. .



March 2018 Edition of the HMS Wellness Newsletter



HEALTHY LIVING VIDEO TIPS

Monday

Stress Management Strategies: Ways to Unwind

Tuesday

What would happen if you didn’t drink water?


Wednesday

How Dangerous is Vaping?


Thursday

Is There A Pimple Cure?


Friday

How Is Your Phone Changing You?


OTHER
The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips The 9 BEST Scientific Study Tips 3 tips to boost your confidence Why sitting is bad for you



LUNCH

Samples of fruits and special vegetable recipes will will be on the lunch menu this week at HMS!  Try something new and healthy, too!!

 

 Be a Health Champion

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Jump start your day with Breakfast!

It's the most important meal of the day

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Drink water throughout the day!

At least 7 glasses of water a day

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Choose MyPlate.gov

Let’s eat for the health of it

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Stay Active

Join a sports team, a dance group,  a gym or just go out, walk / run, ride a bike & play with friends

60 minutes of physical activity is recommended on most days of the week

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Learn to accept the changes in your life!

Change is inevitable & provides invaluable opportunities for growth

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Save screen time for after your activities!

Limit it to less than 2 hours while at home.

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Learn to laugh especially at yourself

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Surround yourself with positive thoughts and positive friends.

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Take responsibility for yourself

Choose to be a good friend to yourself