April 10, 2019 
Did you know that it is recommend that teens get at least 1 hour of physical activity on most, preferably all, days of the week? Regular physical activity improves strength and endurance, helps build healthy bones and muscles, helps control weight, reduces anxiety and stress, increases self-esteem, helps reduce the risk of developing chronic disease, such as diabetes, cardiovascular disease, and colon cancer, and may help improve students’ academic performance. So, Get Moving and be Active Every Day!
Today at lunch try a sample of a golden delicious apple. These apples are low in calories, are a good source of soluble fiber and contain vitamins A and C. This apple has a sweet, tart flavor which makes it suitable for all types of eating and cooking. Add this apple to a salad, use it in baking or eat it as is. Try a Golden Delicious Apple Today and have a great day!

Didn’t get enough Volleyball during PE class? The Volleyball Club is coming to HMS and is looking for members who enjoy the game, want to improve their skills or just want to have fun! Please see Mrs. Pursell in the gym for a permission slip or if you have any questions.

Attention all girls - The iRUN program is about to begin its Spring season! iRUN is a noncompetitive work-out group that meets twice a week to train for a 5K fun-run. Our first meeting will be right after Spring break on Monday, April 29th. Please see Mrs. Hunkeler in guidance or Mrs. DeLisi in classroom C3 for a permission slip and more information. 



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Posted by lwysocki On 10 April, 2019 at 2:59 PM  

 
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