March 23, 2018 
Today’s Wellness message is from 7th grade student, Zai Yang.
Zai says, “Wellness means a perfect balance for both physical and mental states in my life. Me being healthy and not injured or sick means that I am well physically. Me not having loads of homework and problems with friends and family means that I am also well mentally.”
Today, at lunch try a sample of Corn and Black Bean Salsa. Beans and legumes have the best ratio level of protein to fiber of all foods-and the benefits are amazing! It’s great for the digestive system, blood-sugar level, and of course, heart.

The HMS Golf club is here! Do you like golf? It doesn't matter if you are an expert or just learning this club is for you!
Golf club is open to the first 20 golfers who turn in completed permission forms and payment! There are still 10 opening available!
See Mrs. Redling in the main building Family and consumer science room for sign ups!


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Posted by lwysocki On 23 March, 2018 at 10:33 AM